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ROLEXROLEXROLEXROLEXROLEXROLEX
ROLEXROLEXROLEXROLEXROLEXROLEX
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11 September 2010, 03:10 AM
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#1 |
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"TRF" Member
Join Date: Oct 2009
Location: .
Posts: 1,343
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Exercise for people over 40
EXERCISE FOR PEOPLE OVER 40........
Begin by standing on a comfortable surface, where you have plenty of room at each side . With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.) After you feel confident at that level, put a potato in each bag. .
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So Mote it be. 
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11 September 2010, 03:19 AM
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#2 |
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"TRF" Member
Join Date: Jan 2008
Real Name: El Raf-O
Location: florida
Watch: tt GMT2c,Omega
Posts: 19,687
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I can do that!!
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member # 9862 Best bartender in the world!! Last of the Bastid Tossers  p club member #9 |
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11 September 2010, 03:23 AM
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#3 | |
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Suspended
Join Date: Oct 2008
Real Name: Leo
Location: Boca Raton
Posts: 13,820
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Quote:
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11 September 2010, 03:33 AM
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#4 |
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"TRF" Member
Join Date: Apr 2010
Real Name: Steve
Location: Burbank, CA
Watch: 214270 Mark II
Posts: 4,121
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 Funny!
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11 September 2010, 06:51 AM
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#5 |
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2024 SubLV41 Pledge Member
Join Date: Nov 2009
Real Name: Richard
Location: Macungie, PA
Watch: 5513 Sub, LV Sub
Posts: 14,497
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 "Few things in life give man as great a pleasure as wearing a Rolex!" TRF's "AFTER DARK" Bar & NightClub Patron 
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11 September 2010, 07:02 AM
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#6 |
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Fondly Remembered
Join Date: May 2005
Real Name: JJ
Location: Auckland, NZ
Watch: ALL SOLD!!
Posts: 74,319
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Words fail me in expressing my utmost thanks to ALL of you for this wonderful support during my hour of need!! I firmly believe that my time on planet earth is NOT yet up!! I shall fight this to the very end.......and WIN!! |
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11 September 2010, 10:14 PM
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#7 | |
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"TRF" Member
Join Date: Jan 2009
Location: Cleveland, OH
Posts: 14
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Quote:
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11 September 2010, 10:16 PM
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#8 |
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"TRF" Member
Join Date: Aug 2008
Real Name: Bill
Location: Bluegrass State
Watch: Batman
Posts: 309
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"Marriage is the chief cause of divorce." GROUCHO MARX |
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11 September 2010, 09:40 AM
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#9 |
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TRF Moderator & 2024 SubLV41 Patron
Join Date: Jul 2007
Real Name: Rob
Location: Nearby.
Posts: 24,930
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I should have known.....
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He who wears a Rolex is always on time, even when late!! TRF's "After Dark" Bar & Nightclub Patron-Founding Member.. |
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11 September 2010, 05:47 PM
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#10 |
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"TRF" Member
Join Date: Feb 2010
Real Name: Alvin
Location: So Cal
Watch: ROLEXES
Posts: 5,390
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"A thing of beauty is a joy forever"............John Keats 
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