I’m getting fat

[Fat_ninja]

It’s a fact not a if... this year gained 20 lbs. but I’m still lifting heavy. Just need to tier down at some point. But other than being fatter, I don’t really have a catalyst to get me to go start my diet...

Oh well


How bought u guys/gals

[Star Ferry]

I lost 10 pounds by wearing a nicotine patch. Suppresses appetite.

[swatty]

Make a 6 week achievable goal, then a plan , then work towards it. Don’t give up

[Fat_ninja]

Originally Posted by swatty

Make a 6 week achievable goal, then a plan , then work towards it. Don’t give up

That’s the issue. I don’t actually have a goal

I’m fat enough my pants feel tight but not fat enough it bothers me

[swatty]

Originally Posted by Fat_ninja

That’s the issue. I don’t actually have a goal

I’m fat enough my pants feel tight but not fat enough it bothers me

Goal could be to loose the 20Lbs you put on ?

[Fat_ninja]

Originally Posted by swatty

Goal could be to loose the 20Lbs you put on ?

That’s the thing I don’t feel like I have a catalyst.


Nothing to go to
No one to impress,
I’m not unhealty

[shaunylw]

Originally Posted by Fat_ninja

That’s the issue. I don’t actually have a goal

I’m fat enough my pants feel tight but not fat enough it bothers me

Haha this sounds exactly like me. I was around 170, really good shape, doing triathlon blah blah. Decided to stop triathlon, proceeded to stop working out for over a year, gained 20 lbs but felt great! Now I’m back to around 175 and did it with eliminating snacking and watching my diet.

By watch my diet i mean, when i eat a double bacon cheese burger, i eat a few salads. I try to stay away from sugar whenever possible. I wasn’t willing to do a lot of work but i can watch what i eat, that’s easy enough. I was really just hoping to go from 3 chins to 2 chins.


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[Fat_ninja]

Originally Posted by shaunylw

Haha this sounds exactly like me. I was around 170, really good shape, doing triathlon blah blah. Decided to stop triathlon, proceeded to stop working out for over a year, gained 20 lbs but felt great! Now I’m back to around 175 and did it with eliminating snacking and watching my diet.

By watch my diet i mean, when i eat a double bacon cheese burger, i eat a few salads. I try to stay away from sugar whenever possible. I wasn’t willing to do a lot of work but i can watch what i eat, that’s easy enough. I was really just hoping to go from 3 chins to 2 chins.


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Lol. You are my twin!!!!

[Wcdhtwn]

Originally Posted by Fat_ninja

That’s the issue. I don’t actually have a goal

I’m fat enough my pants feel tight but not fat enough it bothers me

Will the next 20? Because it’ll be easier to gain it than the first 20. Find where you’re happy and draw the line, if it’s now then make sure you do enough to stay here.

[AshAP]

Originally Posted by Fat_ninja

That’s the issue. I don’t actually have a goal

I’m fat enough my pants feel tight but not fat enough it bothers me

If you can’t see your Johnson when you look down then that would definitely indicate being too fat.


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[Fat_ninja]

Originally Posted by AshAP

If you can’t see your Johnson when you look down then that would definitely indicate being too fat.


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Lol

Can feel for it

[007timer]

Originally Posted by Star Ferry

I lost 10 pounds by wearing a nicotine patch. Suppresses appetite.

Did you need to quit smoking or was it for the weight loss?


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[Star Ferry]

Originally Posted by 007timer

Did you need to quit smoking or was it for the weight loss?


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I was using it to quit vaping. But it was good for weight, and I figured at least the impact of nicotine on the body is well researched, unlike many diet pills on the market

[Zakalwe]

Nominative determinism in action, surely?!

[Randomgary]

Suffered a life changing injury 6 years ago. I was very very active previously.

Medication messed my metabolism and I quickly gained 3 stone.

Recently decided to change things, I hit the gym focusing on cardio and dropped my calorie intake by a 1/4. Lost a stone in 4 weeks and now finding my balance point.

Personally i found it fairly easy, only challenge being when your counting calories you crave them far more.

[AzPaul]

'Catalyst', makes me think of 'cattle', which makes me think of . . . . .

[007timer]

Originally Posted by AzPaul

'Catalyst', makes me think of 'cattle', which makes me think of . . . . .

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[jrs146]

I lost 20lbs earlier this year and I’ve gained back 10. I need to build up the motivation to get serious. Cut the extra snacks and alcohol. That does the trick.

[jnelson3097]

I'd recommend getting a Peloton. I got one about a year and a half ago and have been down 15-20 pounds.

[rmlovett1]

Originally Posted by Fat_ninja

It’s a fact not a if... this year gained 20 lbs. but I’m still lifting heavy. Just need to tier down at some point. But other than being fatter, I don’t really have a catalyst to get me to go start my diet...

Oh well


How bought u guys/gals

Originally Posted by Fat_ninja

That’s the issue. I don’t actually have a goal

I’m fat enough my pants feel tight but not fat enough it bothers me

Originally Posted by Fat_ninja

That’s the thing I don’t feel like I have a catalyst.


Nothing to go to
No one to impress,
I’m not unhealty

Not sure of the point of the post.....
Are you looking for help to find a catalyst?
Saying you’re good with where you are?
Looking for something?.....or just stating facts?

[Fat_ninja]

Originally Posted by Richris1

Not sure of the point of the post.....
Are you looking for help to find a catalyst?
Saying you’re good with where you are?
Looking for something?.....or just stating facts?

Looking for a catalyst...but also stating facts

[rmlovett1]

Originally Posted by Fat_ninja

Looking for a catalyst...but also stating facts

Gotcha.....are you a younger man? Older wiser man?
Into sports of any kind? Hobbies besides watches? Have a body type you’d like to strive for?
I’d start there with the questions...


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[greggsiam]

Originally Posted by Fat_ninja

Looking for a catalyst...but also stating facts

The fact that you are posting here kind of shows you already have one. If you want to lose weight, just do it.

I am not fat, but got sick of the pudgy belly, so a month ago I started running. It sucked, but I have kept at it and have started to see progress. I run every night now, even with a cracked rib. I never ate sugar much, but I also made a conscious effort to eat less crap at night too.

[AK797]

Originally Posted by Fat_ninja

Looking for a catalyst...but also stating facts

Lose the missus, join Tinder, 30 pounds comes off instantly... for Sexy_ninja.

[gmh1013]

Im way way past the getting

[RobearH]

Catalyst...See your posts in this thread for some insight to a fat ninja. JAT

https://www.rolexforums.com/showthre...inner&page=174

[SunTzu]

Originally Posted by Fat_ninja

It’s a fact not a if... this year gained 20 lbs. but I’m still lifting heavy. Just need to tier down at some point. But other than being fatter, I don’t really have a catalyst to get me to go start my diet...

Oh well


How bought u guys/gals

Dude, look at the meals you post!

I feel you cause I love to eat fine food and drink.

I'm 5'10" and weigh 195. Looking to get to 175. I do the treadmill every day at the gym - about 3.5 miles and 355 calories.

For me, it's portion control. Last night I made whole wheat penne with sauteed eggplant, tomatoes, onions, garlic, hot pepper flake and fresh basil at the end. Of course I ate like a pound of it and grated the obligatory block of fresh Parmigiano-Reggiano to make a kilo of coke sized mound on top

In the end, it'll be up to you. When you look in the mirror and are finally repulsed by what you see, you'll make the move That'll be the catalyst.

I started growing a pair of bitch titties and that was enough for me

[Fat_ninja]

Originally Posted by SunTzu

Dude, look at the meals you post!

I feel you cause I love to eat fine food and drink.

I'm 5'10" and weigh 195. Looking to get to 175. I do the treadmill every day at the gym - about 3.5 miles and 355 calories.

For me, it's portion control. Last night I made whole wheat penne with sauteed eggplant, tomatoes, onions, garlic, hot pepper flake and fresh basil at the end. Of course I ate like a pound of it and grated the obligatory block of fresh Parmigiano-Reggiano to make a kilo of coke sized mound on top

In the end, it'll be up to you. When you look in the mirror and are finally repulsed by what you see, you'll make the move That'll be the catalyst.

I started growing a pair of bitch titties and that was enough for me

You haven’t seen the meals I haven’t posted lol. I don’t have time to do gym every day. I just go to the gym every saturday/sunday. I enjoy lifting heavy

I had sushi at Sakura last night

I don’t have boobs yet lol. I actually bench 2 plates each side. :)


Just getting fat.

[Abdullah71601]

Originally Posted by Fat_ninja

You haven’t seen the meals I haven’t posted lol. I don’t have time to do gym every day. I just go to the gym every saturday/sunday. I enjoy lifting heavy

I had sushi at Sakura last night

I don’t have boobs yet lol. I actually bench 2 plates each side. :)


Just getting fat.

Buy larger trousers.

Eat more ice cream. Your weight concern seems to be marginal, at best. Ice cream is the universal cure for all marginal concerns.

[Aquaman]

Just grow up or slim down u fat fecker