60+ hour workweeks

[meloncap78]

For the past 3 months I have been pulling 60+ hour weeks. I usually go in around 3:30pm and I leave by 4:30-5am sometimes 5:30-6 depending on the workload. I need some input from seasoned workaholics. I value my playtime and I’m really starting to lose myself. I have been missing a ton of time in my home gym, generally not sticking to my diet, sleeping on and off and constantly feeling fatigued. I feel as though 5 days of my week are just sleep and work. I was talking to my parents the other day about it and their response was “you’re lucky to have a job during these times”. I’m starting to feel like my mental health is more important than whatever this rabbit hole is that I’m going down. Can anyone else relate or do I just need to pull up my bootstraps and man up?