Watch Winder Settings ABC or D?

[AGENT4734]

I received a very nice watch winder from my mother in law for Christmas. I am wondering which is the best setting to use. Currently I have my Expy II, SMP, SMP PO, and Rado spinning.

First off, should I wind the watches Clockwise, Counter or Both?

Second should I use setting:
(A) Auto rotate 33 seconds, rest 12 minutes
(B) Auto rotate 10 minutes, rest 90 minutes
(C) Auto rotate 30 minutes, rest 3 hours
(D) Auot rotate 1 hour, rest 3 hours

Thanks!