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Old 26 February 2015, 07:22 AM   #31
mfer
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Join Date: Mar 2007
Real Name: Mik
Location: USA
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Didn't realize protein was important to lose weight. I'm just counting calories. about 2 lbs per week in 3 weeks.

My breakfast is small (100-200), lunch is medium(500-900), snack (200) and then small dinner (500-800).
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