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17 June 2022, 01:44 AM
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#11 |
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2024 Pledge Member
Join Date: Feb 2013
Location: swmnpoolsmovie*
Posts: 9,809
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The main answer is diet.
Exercise is for fitness. Using them both is great but you should be able to get to and be at a specific weight by controlling your diet. And carbs are the main area to target. Eat real food, do some intermittent fasting, and learn how specific macros interact with your body.
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