190.0

[GradyPhilpott]

I've been posting my weight-loss for just over six months.

I just got off the scale and today I weighed 190.0lbs.

That means that the goal I set for myself on 16 June 2016 has been reached.

I've lost 64lbs. so far.

The important thing is that I have completely changed my approach to eating and nutrition.

Although I'm not technically on a diet, I expect that my eating habits will continue to result in weight loss.

I've always thought that if I could get down to 190 that I could get to 185 without difficulty and 185-190 is a weight I carried pretty much through my 20s, 30s, 40s, and well into my 50s, when I semi-retired and got careless.

I also figured through those careless years that I'd need to get back into shape for my 70s, which as we know is a pivotal decade with regard to health.