Is it good practice to wind 15400 manually everyday?

[alex_tt]

1. As I dont sleep with watch and sometimes no wear even during day before, Is it good practice to wind watch manually every time?
2. Just to make sure I even know how to manually wind, I unscrew the crown until it pops out a bit and then just turn it to whatever direction? Is that considered manual winding? Would I feel when I reach the max? How?
3. When it mentiones 60 h power reserve does that actually mean 60 hours since it got off my hand? Because yesterday I realized my watch is 4 hours back when on my hand (didnt realize if it was totally stopped when I put it on, but I assume it was), it for sure was less than 60 hours since it was last on my hand (though not for long duration and without too much movement). Makes sense? Just checking...

Thanks guys! Im a worrried new owner :)