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25 July 2019, 12:39 AM | #6 | |
"TRF" Member
Join Date: Jun 2013
Location: Here
Posts: 4,657
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Quote:
Haha this sounds exactly like me. I was around 170, really good shape, doing triathlon blah blah. Decided to stop triathlon, proceeded to stop working out for over a year, gained 20 lbs but felt great! Now I’m back to around 175 and did it with eliminating snacking and watching my diet. By watch my diet i mean, when i eat a double bacon cheese burger, i eat a few salads. I try to stay away from sugar whenever possible. I wasn’t willing to do a lot of work but i can watch what i eat, that’s easy enough. I was really just hoping to go from 3 chins to 2 chins. Sent from my iPhone using Tapatalk |
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