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wantonebad · 25 July 2019, 03:31 AM

Exercise is great and part of a healthy lifestyle but only small part of the deal where your weight is concerned ESPECIALLY IF YOU ARE OVER 40!! Take a long honest look at what passes through your lips. Everything and reevaluate what your diet needs to look like for you to lose the extra weight. 20 pounds on it's on is not a lot, the issues come when that is compounded with less energy, more fatigue and apathy. Workouts get blown off and your food intake goes up while your activity dwindles. In that sense 20 pounds is a pretty big deal and nothing to ignore. Be careful 20 can lead to 30-50-60 pretty quickly if you are not cautious and do something about it. JMHO

25 July 2019, 03:31 AM	#29
wantonebad 2024 SubLV41 Pledge Member Join Date: Nov 2007 Location: USA Watch: 126600, 116500LN Posts: 12,849	Exercise is great and part of a healthy lifestyle but only small part of the deal where your weight is concerned ESPECIALLY IF YOU ARE OVER 40!! Take a long honest look at what passes through your lips. Everything and reevaluate what your diet needs to look like for you to lose the extra weight. 20 pounds on it's on is not a lot, the issues come when that is compounded with less energy, more fatigue and apathy. Workouts get blown off and your food intake goes up while your activity dwindles. In that sense 20 pounds is a pretty big deal and nothing to ignore. Be careful 20 can lead to 30-50-60 pretty quickly if you are not cautious and do something about it. JMHO __________________ "I'm kind of a big deal... on a fairly irrelevant social media site that falsely inflates my fragile ego"

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