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Old 16 June 2022, 10:57 AM   #1
FTX I
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How to lose weight.
Eat less
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Old 16 June 2022, 11:08 AM   #2
TNT009
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Workout
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Old 16 June 2022, 11:10 AM   #3
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Walk to the AD every day
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Old 16 June 2022, 11:20 AM   #4
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There is a great comedy routine about the new weight loss fad. Eat less, move more.


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Old 16 June 2022, 11:29 AM   #5
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+ 1 on eat less
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Old 16 June 2022, 11:32 AM   #6
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Create a calorie deficit.
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Old 16 June 2022, 11:34 AM   #7
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Portion control and exercise
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Old 16 June 2022, 11:42 AM   #8
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Create a calorie deficit.
Bingo!!
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Old 16 June 2022, 12:19 PM   #9
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Fasting
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Old 16 June 2022, 12:37 PM   #10
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80% diet, 20% exercise.
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Old 16 June 2022, 12:44 PM   #11
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As Dr. Laura used to say, eat less and move more!

I’ve been modifying my diet as I age, and enjoy watching and reading about nutrition and exercise (in addition to actually exercising and dieting).

Anyone watch or listen to Dr. Peter Attia? He seems very credible and knowledgeable.
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Old 16 June 2022, 12:57 PM   #12
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Avoid beer
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Old 16 June 2022, 04:18 PM   #13
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Avoid beer
yeah right,

missed you guys too.

where's Bas?
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Old 16 June 2022, 04:29 PM   #14
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Old 16 June 2022, 05:45 PM   #15
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Cico and start working out. Not difficult.
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Old 16 June 2022, 05:52 PM   #16
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I’m writing all these down…..
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Old 16 June 2022, 08:13 PM   #17
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Portion control and exercise
I’m 55 & metabolism not what it was. Starting to cut down my portion sizes. Easy done especially if just start it slowly
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Old 16 June 2022, 10:23 PM   #18
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Cut off a limb
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Old 16 June 2022, 10:30 PM   #19
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Will all these tips help you live a lot longer?

Probably not....it'll just feel like it.
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Old 16 June 2022, 11:24 PM   #20
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Create a calorie deficit.
Yep!! Burn more calories than you eat. The really hard part is once you hit your ideal/goal weight, balancing the calories to where it evens out.
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Old 16 June 2022, 11:34 PM   #21
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Will all these tips help you live a lot longer?

Probably not....it'll just feel like it.
They will help you live more comfortably, that’s for sure.

I hate carrying extra weight. When I feel my gut, while tying my shoes, that’s when I know I need to cut back.

Knees, back, hips and your lungs will all thank you for losing weight.
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Old 16 June 2022, 11:35 PM   #22
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Yep!! Burn more calories than you eat. The really hard part is once you hit your ideal/goal weight, balancing the calories to where it evens out.
Agree. That’s my big problem.

I’m currently in the cutting phase again. I tend to fluctuate 10lbs as the balance is tough for me.

But I’m learning.
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Old 16 June 2022, 11:45 PM   #23
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Diet and exercise is the answer.
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Old 16 June 2022, 11:52 PM   #24
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Atkins shakes?
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Old 16 June 2022, 11:54 PM   #25
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High intensity interval training, diet.
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Old 17 June 2022, 12:41 AM   #26
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Optavia. I was over 260 a year ago, I’m 5’10. Started this program, was religious about it, by December I was in the 190’s. Today I’m mid 180’s. You get all of your vitamins, protein, everything you need. No fat burning pills that do nothing and cost a ton.

I don’t work there, I’ve no skin In the game. It works, it’s not expensive, and if you’re serious about losing weight it’s an excellent program.


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Old 17 June 2022, 01:21 AM   #27
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Bezos testosterone injections!
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Old 17 June 2022, 01:28 AM   #28
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Divorce
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Old 17 June 2022, 01:32 AM   #29
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Taking T boosts the chance for prostate cancer.
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Bezos testosterone injections!
My now retired doctor told me that if a person has early stage prostate cancer, taking testosterone will light them up like a Christmas tree. I am not a doctor, not giving medical advice, that was what I was told. You’ll lose weight and your PSA will soar.
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Old 17 June 2022, 01:36 AM   #30
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Diet and exercise is the answer.
it's a miracle lol
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