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27 December 2016, 11:45 AM | #31 |
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27 December 2016, 12:27 PM | #32 |
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Big congrats Grady.
Now the big question - did you have to resize any watches ? |
27 December 2016, 12:33 PM | #33 |
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Excellent work, Grady! I'm proud to see the progress you've made thus far and how good you feel. Keep it up and I know you'll do just fine!
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27 December 2016, 03:16 PM | #34 | |
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Quote:
I'm quite confident that I can keep up the program. What I've been doing for a decade has been extremely unusual given my eating habits for the previous six decades that just cutting out the the things that were making me fat is basically all it took. I made some other adjustments, but just getting rid of the bad stuff accounted for most of the weight loss. Thank you, Alex. Those are very kind words.
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27 December 2016, 03:32 PM | #35 |
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Very impressive!
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27 December 2016, 09:44 PM | #36 |
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congrats and keep on going till you reach your ideal weight..
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28 December 2016, 12:00 AM | #37 |
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Good job. I know how challenging it can be. I lost 30 pounds after my retirement 3 years ago and have been able to keep it off through exercise and diet. For me it was a mind set. As soon as I decided, it was done. Keep up the good work.
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28 December 2016, 01:42 AM | #38 |
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Weight, I mean way to go Grady
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28 December 2016, 02:17 AM | #39 | |
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Thank you, Ally9.
Thanks! That's the plan. Quote:
Thank you, Tony!
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28 December 2016, 02:24 AM | #40 |
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Fantastic Job! Keep up the good work, and success is never too far behind.
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28 December 2016, 02:27 AM | #41 |
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You have a lot to be proud of, it took much discipline and sacrifice to attain your goal. My only suggestion is not to celebrate with a new Platinum Rolex or you will gain all that weight back in one day. A heartfelt congratulations to you, my friend.
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28 December 2016, 02:28 AM | #42 | |
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Quote:
Thanks, Headshrinker! I'll probably have to pass on the platinum Rolex, but I'll certainly keep that in mind.
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28 December 2016, 02:29 AM | #43 |
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Congrats!!! Keep up the good work.
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28 December 2016, 02:30 AM | #44 |
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28 December 2016, 02:42 AM | #45 |
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Congratulations Grady! That is a wonderful accomplishment! As you and others have noted, it is a lifestyle change. Having lost 50lbs myself a few years ago, I can really appreciate what it takes. Well done!
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28 December 2016, 03:37 AM | #46 |
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Remarkable! Cheers to good health.
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28 December 2016, 03:44 AM | #47 |
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Thank you, gentlemen!
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