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RW16610 · 30 November 2017, 12:04 PM

Way to go, Rick

To the next 60 days

chieftd · 30 November 2017, 12:05 PM

I'm starting a cheeseburger cleanse on Saturday. I can't wait. :) Good luck on the goal.

superdog · 30 November 2017, 12:43 PM

Quote:

Originally Posted by Investr

Ok, so its done. Can't wait for breakfast tomorrow!! It's safe to say that it probably did what's intended for, IM CLEANSED! Healthy eating starts tomorrow. I'm doing a 60 day challenge. My goal is 15 lbs which will put me at my fighting weight (220). It's on!!!!

Always respect for someone working to better themselves, and feel the best they can.

Best of luck. If you need advice or just an ear, pm me.

Investr · 30 November 2017, 01:39 PM

Thx Rommel and Seth! I'm pretty locked in and NEED to do this during the Holidays before it gets worse! After I got out of the military 20 years ago, I entered the financial world and worked 12-16 hours a day, ate like total crap, and over a year and a half I blew up to 290 lbs! I finally had enough and lost 70 lbs over 6 months. I'm about to DESTROY this 15 lbs!!! Might even go 20 and maybe see an ab (we'll prob not)....

Investr · 30 November 2017, 01:39 PM

Quote:

Originally Posted by RW16610

Way to go, Rick

To the next 60 days

Thank you sir!!

Investr · 30 November 2017, 01:40 PM

Quote:

Originally Posted by superdog

Always respect for someone working to better themselves, and feel the best they can.

Best of luck. If you need advice or just an ear, pm me.

Thx Seth, I might take you up on that!

waQstar · 30 November 2017, 06:12 PM

Best of luck, it's you vs you, and you must win

Blansky · 1 December 2017, 03:53 AM

If you're a person with an open mind, read The Primal Blueprint. or log onto Marks Daily Apple.

michaelodonnell123 · 1 December 2017, 04:02 AM

How can you see the tree, if you are stuck on a leaf?

You should not be doing a 'juice fast', in addition you should not be focused on losing 15 pounds. What you should be doing is drinking plenty of water and eating fresh fruit and vegetables and cut out the soda and junk food. Make a lifestyle change...not a three day, 15 pound change.

Next, three times a week you should be a routine with some stretching, pushups, sit ups and some cardio like bike riding.

Losing weight should not be your objective, instead you should be focusing on getting healthy and getting into shape. The weight will take care of itself if you are doing the right things.

locutus49 · 1 December 2017, 04:12 AM

Here is a trick to dieting as most people eat too much (restaurants serve larger and larger portions, for example).

Eat your normal plate of food but leave about a spoonful of food on the plate (don't clean the plate. Do this for one week. It is psychological as it prepares your mind to eat a bit less.

On the second week, eat your normal portion but leave 2 spoonfuls of food on the plate, maybe a little of each food.

And so on, until you are eating maybe 3/4 of your normal portion. This incremental approach makes it easier to condition your mind to eat less.

Just an idea.

Chewbacca · 1 December 2017, 05:34 AM

No offence op, but these cleanses are bs. Drink day old coffee three times a day and kiss people who have the flu followed by a gallon of milk of magnesia and you'll lose 15lbs in a week. Maybe more. .

Good luck on the porcelain throne.

emersm · 1 December 2017, 12:08 PM

Quote:

Originally Posted by Investr

After I got out of the military 20 years ago, I entered the financial world and worked 12-16 hours a day, ate like total crap, and over a year and a half I blew up to 290 lbs! I finally had enough and lost 70 lbs over 6 months. I'm about to DESTROY this 15 lbs!!! Might even go 20 and maybe see an ab (we'll prob not)....

70 lbs. in 6 months is pretty incredible.

What did you do to lose the weight?

locutus49 · 1 December 2017, 12:20 PM

Got circumcised?

Quote:

Originally Posted by emersm

70 lbs. in 6 months is pretty incredible.

What did you do to lose the weight?

Investr · 1 December 2017, 12:55 PM

Ok now, I haven't been clear I suppose. I'm not trying to lose 15 lbs in 3 days. I'm doing a 60 day challenge and will lose that 15 and maybe s little more. I had my hip replaced 4 months ago and 15 lbs had crept on my frame. I am now ridding myself of it over the next 60 days through clean eating and exercising. I'm working with a fitness guy who wanted me to do a 2 day cleanse prior to getting to the long term stuff. Anyhow, 4 days in and LOCKED in!!! 15 lbs puts me back around the weight I was a couple months before the hip rep. The hip is fixed and it's time to get it!!!

Investr · 1 December 2017, 12:57 PM

Quote:

Originally Posted by emersm

70 lbs. in 6 months is pretty incredible.

What did you do to lose the weight?

Worked out hard with weights and cardio and ate super clean. Just made it my top priority!

waQstar · 1 December 2017, 05:44 PM

Quote:

Originally Posted by locutus49

Got circumcised?

Mick8moses · 1 December 2017, 10:53 PM

I've done a five day juice cleanse for fun. First two days were really tough just because you feel the need to chew something. By the third day I hit a stride and started to feel good. I would like to try a full week but weekends are particularly tough with family.

Sent from my Nexus 6 using Tapatalk

mikea · 2 December 2017, 12:01 AM

Little 2 day re-sets are perfectly acceptable and can be productive. OP never said he was looking for a quick fix, simply re-setting the digestive system and no doubt clearing some inflamation due to processed foods.

OP, well done. Good luck!

greggsiam · 2 December 2017, 12:52 AM

Quote:

Originally Posted by superdog

This is big in the yoga world. I’ve been a part of dozens in some way shape or form

People love the juice cleanse. It’s a complete waste and total nonsense.

Limit your calories, balance your diet and exercise. The only thing this “cleanse” will do is ruin your day.

exactly

Like others said, it's far better to make good diet choices and exercise regularly as the benefits are proven. What they say detoxing does for the digestive system is just nonsense.

emersm · 2 December 2017, 01:53 AM

Quote:

Originally Posted by locutus49

Got circumcised?

Investr · 2 December 2017, 10:21 AM

Quote:

Originally Posted by mikea

Little 2 day re-sets are perfectly acceptable and can be productive. OP never said he was looking for a quick fix, simply re-setting the digestive system and no doubt clearing some inflamation due to processed foods.

OP, well done. Good luck!

Thank you sir!!

Hooper · 2 December 2017, 02:36 PM

Quote:

Originally Posted by Demosthene

You're essentially getting rid of all macro nutrients, protein and most other things of value and replacing it with sugar for 2 days?

Don't think it will do too much other than spike your insulin levels.

Agreed, !

30 November 2017, 06:12 PM	#37
waQstar "TRF" Member Join Date: Jun 2012 Real Name: Walter A. Location: Sunny California Watch: 16760 Posts: 2,629	Best of luck, it's you vs you, and you must win __________________ Our shadows taller than our soul........

2 December 2017, 12:01 AM	#48
mikea "TRF" Member Join Date: Mar 2008 Real Name: mike Location: Dallas, Tx Watch: Rolex and AP Posts: 1,089	Little 2 day re-sets are perfectly acceptable and can be productive. OP never said he was looking for a quick fix, simply re-setting the digestive system and no doubt clearing some inflamation due to processed foods. OP, well done. Good luck! __________________ DD40 RG, DD40 Platinum, Submariner Bluesy, WG YM 42, YM 40

30 November 2017, 12:04 PM	#31
RW16610 2024 SubLV41 Pledge Member Join Date: Apr 2008 Real Name: Rommel Location: Toronto Canada Watch: 116710LN Posts: 9,203	Way to go, Rick To the next 60 days

30 November 2017, 12:05 PM	#32
chieftd "TRF" Member Join Date: Mar 2006 Real Name: Tim Location: Kapolei Hawaii Watch: Blue Sub, YM16623 Posts: 1,369	I'm starting a cheeseburger cleanse on Saturday. I can't wait. :) Good luck on the goal.

30 November 2017, 01:39 PM	#34
Investr Banned Join Date: Dec 2010 Real Name: Rick Location: LSU Watch: Constantly changes Posts: 3,815	Thx Rommel and Seth! I'm pretty locked in and NEED to do this during the Holidays before it gets worse! After I got out of the military 20 years ago, I entered the financial world and worked 12-16 hours a day, ate like total crap, and over a year and a half I blew up to 290 lbs! I finally had enough and lost 70 lbs over 6 months. I'm about to DESTROY this 15 lbs!!! Might even go 20 and maybe see an ab (we'll prob not)....

1 December 2017, 03:53 AM	#38
Blansky 2024 Pledge Member Join Date: Feb 2013 Location: swmnpoolsmovie* Posts: 9,809	If you're a person with an open mind, read The Primal Blueprint. or log onto Marks Daily Apple.

1 December 2017, 04:02 AM	#39
michaelodonnell123 Banned Join Date: Feb 2017 Real Name: Michael Location: NJ Watch: Panerai 112 Posts: 1,172	How can you see the tree, if you are stuck on a leaf? You should not be doing a 'juice fast', in addition you should not be focused on losing 15 pounds. What you should be doing is drinking plenty of water and eating fresh fruit and vegetables and cut out the soda and junk food. Make a lifestyle change...not a three day, 15 pound change. Next, three times a week you should be a routine with some stretching, pushups, sit ups and some cardio like bike riding. Losing weight should not be your objective, instead you should be focusing on getting healthy and getting into shape. The weight will take care of itself if you are doing the right things.

1 December 2017, 04:12 AM	#40
locutus49 Banned Join Date: May 2014 Real Name: John Location: La Jolla, CA Watch: Platona Posts: 12,194	Here is a trick to dieting as most people eat too much (restaurants serve larger and larger portions, for example). Eat your normal plate of food but leave about a spoonful of food on the plate (don't clean the plate. Do this for one week. It is psychological as it prepares your mind to eat a bit less. On the second week, eat your normal portion but leave 2 spoonfuls of food on the plate, maybe a little of each food. And so on, until you are eating maybe 3/4 of your normal portion. This incremental approach makes it easier to condition your mind to eat less. Just an idea.

1 December 2017, 05:34 AM	#41
Chewbacca Banned Join Date: May 2012 Real Name: CJ Location: Kashyyyk Watch: Kessel Run Chrono Posts: 21,112	No offence op, but these cleanses are bs. Drink day old coffee three times a day and kiss people who have the flu followed by a gallon of milk of magnesia and you'll lose 15lbs in a week. Maybe more. . Good luck on the porcelain throne.

1 December 2017, 12:55 PM	#44
Investr Banned Join Date: Dec 2010 Real Name: Rick Location: LSU Watch: Constantly changes Posts: 3,815	Ok now, I haven't been clear I suppose. I'm not trying to lose 15 lbs in 3 days. I'm doing a 60 day challenge and will lose that 15 and maybe s little more. I had my hip replaced 4 months ago and 15 lbs had crept on my frame. I am now ridding myself of it over the next 60 days through clean eating and exercising. I'm working with a fitness guy who wanted me to do a 2 day cleanse prior to getting to the long term stuff. Anyhow, 4 days in and LOCKED in!!! 15 lbs puts me back around the weight I was a couple months before the hip rep. The hip is fixed and it's time to get it!!!

1 December 2017, 10:53 PM	#47
Mick8moses Banned Join Date: Jun 2011 Real Name: Mick Location: Atlanta Posts: 1,524	I've done a five day juice cleanse for fun. First two days were really tough just because you feel the need to chew something. By the third day I hit a stride and started to feel good. I would like to try a full week but weekends are particularly tough with family. Sent from my Nexus 6 using Tapatalk

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