"BIGGEST" Weightloss JUST BECAUSE..!

[rmagoo57]

I lost 125 lbs back in 2010. Got divorced! Feeling great ever since!

[superdog]

Originally Posted by lovetherolex

Any sanctimonious virtue signaler among us doesn’t belong in your head, trust me what they are doing in their own lives is unimpressive to say the least, but your accomplishment and focus is remarkable, thank you for sharing with us, and well done and keep it up it’s obvious it’s not a matter of theory for you, the things you’re doing, however you’re thinking and motivating yourself, whatever it is, keep doing it friend

My own personal troll. This makes it consistent. Now I know I’ve made an impact.

Dialogue and conversation is good. Trolling is not.

And you have zero idea what I’ve done and am doing in my own life. I’d compare stats and accomplishments with you any day. And you sure have an ax to grind...it’s funny. Sad, but funny.

[REQUIEMnJADED4U]

Hey guys, I’ll share my story. I’m a lifelong soccer fan and it was a dream to go to a World Cup. I made the commitment to go to Russia in the summer of 2018 but I wanted to be as healthy as possible. I went to the doctor to get my physical and he said he had good news and bad news. Good news that I was generally healthy, I didn’t have high blood pressure, high cholesterol, nor pre-diabetes. Bad news that I wasn’t getting any younger and at that time next year we might’ve been talking about medication for high blood pressure or high cholesterol. He said I was young and healthy enough to do something about it right then and there, no surgery or meds. I made a whole hearted decision to change my life completely with no fad diet or extreme measures, just smart eating and old fashioned exercise. I lost 108 pounds in 10 months and the rest was history.


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[REQUIEMnJADED4U]

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[rmagoo57]

Originally Posted by REQUIEMnJADED4U

Hey guys, I’ll share my story. I’m a lifelong soccer fan and it was a dream to go to a World Cup. I made the commitment to go to Russia in the summer of 2018 but I wanted to be as healthy as possible. I went to the doctor to get my physical and he said he had good news and bad news. Good news that I was generally healthy, I didn’t have high blood pressure, high cholesterol, nor pre-diabetes. Bad news that I wasn’t getting any younger and at that time next year we might’ve been talking about medication for high blood pressure or high cholesterol. He said I was young and healthy enough to do something about it right then and there, no surgery or meds. I made a whole hearted decision to change my life completely with no fad diet or extreme measures, just smart eating and old fashioned exercise. I lost 108 pounds in 10 months and the rest was history.


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Great job!! Great advice from your doctor. Stay the course.

[TK-710]

Originally Posted by REQUIEMnJADED4U

Hey guys, I’ll share my story. I’m a lifelong soccer fan and it was a dream to go to a World Cup. I made the commitment to go to Russia in the summer of 2018 but I wanted to be as healthy as possible. I went to the doctor to get my physical and he said he had good news and bad news. Good news that I was generally healthy, I didn’t have high blood pressure, high cholesterol, nor pre-diabetes. Bad news that I wasn’t getting any younger and at that time next year we might’ve been talking about medication for high blood pressure or high cholesterol. He said I was young and healthy enough to do something about it right then and there, no surgery or meds. I made a whole hearted decision to change my life completely with no fad diet or extreme measures, just smart eating and old fashioned exercise. I lost 108 pounds in 10 months and the rest was history.


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Outstanding

[sgwatchguy]

Originally Posted by REQUIEMnJADED4U

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Awesome! Inspirational

[Speedbird-1]

Originally Posted by sgwatchguy

Awesome! Inspirational

Brilliant mate!

Did you buy the shirt?
Looks good.

[BreguetRolex]

Was out as usual this am at 0400am and did 45 miles on my singlespeed belt drive trek with a average of 18.5MPH or for my english buddies about 30KPH..

B937A2B9-4C9F-46FD-A7D7-E190F5FA4276.jpeg

[Etschell]

Originally Posted by BreguetRolex

Attachment 1149445

[BreguetRolex]

Originally Posted by REQUIEMnJADED4U

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It will always remain a work in progress because so easy to fall off the wagon so to speak.. Looking really great and what is your current status in all this now..?

[REQUIEMnJADED4U]

Thanks guys, with the shutdown and the gym closing it was not an ideal scenario and I put on about 10 lbs in 3 months but I put a stop to it with increasing the cardio running and on track to lose it.

As mentioned this will always be a work in progress because it’s very easy to get lax and gain it all back. I’ve read the horror stories online. I’ve worked too hard and overcame many obstacles in the process to throw it all away.

P.S. I bought the shirt! ����

[BreguetRolex]

Originally Posted by REQUIEMnJADED4U

Thanks guys, with the shutdown and the gym closing it was not an ideal scenario and I put on about 10 lbs in 3 months but I put a stop to it with increasing the cardio running and on track to lose it.

As mentioned this will always be a work in progress because it’s very easy to get lax and gain it all back. I’ve read the horror stories online. I’ve worked too hard and overcame many obstacles in the process to throw it all away.

P.S. I bought the shirt! ����

you "MUST" keep at it as you have so much invested in your new life.. 10LBS is a pretty big thing and you better get after it..:) I myself had not put on one single OZ however I really worked at it while on "The Emerald Island" for almost 8 months..

[TheVTCGuy]

I am an avid hiker in the mountains here in San Diego, normally heading there every weekend. Last time out I did 15 miles in one day and my goal is 20. Well, there’s a pretty severe heat-wave going on and the temps are in the 90s, no need to subject myself to heat stroke. Normally, when I don’t hike I head to the gym, I like running on the treadmill and weight training. Well, the gyms here in CA are closed (again). So... Yesterday decided to go for one of my long walks. My goal was 21 miles but it was pretty hot, I only did 17. I am a little disappointed in myself but then again, 17 miles is still a pretty good walk for someone closer to 60 then 50.

[Knappo 1307]

Originally Posted by TheVTCGuy

I am an avid hiker in the mountains here in San Diego, normally heading there every weekend. Last time out I did 15 miles in one day and my goal is 20. Well, there’s a pretty severe heat-wave going on and the temps are in the 90s, no need to subject myself to heat stroke. Normally, when I don’t hike I head to the gym, I like running on the treadmill and weight training. Well, the gyms here in CA are closed (again). So... Yesterday decided to go for one of my long walks. My goal was 21 miles but it was pretty hot, I only did 17. I am a little disappointed in myself but then again, 17 miles is still a pretty good walk for someone closer to 60 then 50.

Great job Paul!

[Speedbird-1]

Originally Posted by BreguetRolex

Was out as usual this am at 0400am and did 45 miles on my singlespeed belt drive trek with a average of 18.5MPH or for my english buddies about 30KPH..

Attachment 1149859

We're still using miles here in England.
KPH on the Continent.

[BreguetRolex]

Originally Posted by TheVTCGuy

I am an avid hiker in the mountains here in San Diego, normally heading there every weekend. Last time out I did 15 miles in one day and my goal is 20. Well, there’s a pretty severe heat-wave going on and the temps are in the 90s, no need to subject myself to heat stroke. Normally, when I don’t hike I head to the gym, I like running on the treadmill and weight training. Well, the gyms here in CA are closed (again). So... Yesterday decided to go for one of my long walks. My goal was 21 miles but it was pretty hot, I only did 17. I am a little disappointed in myself but then again, 17 miles is still a pretty good walk for someone closer to 60 then 50.

awesome stuff and you are doing "SOMETHING" and thats the key word,, One must find time for some physical exercise...

[BreguetRolex]

Originally Posted by TheVTCGuy

I am an avid hiker in the mountains here in San Diego, normally heading there every weekend. Last time out I did 15 miles in one day and my goal is 20. Well, there’s a pretty severe heat-wave going on and the temps are in the 90s, no need to subject myself to heat stroke. Normally, when I don’t hike I head to the gym, I like running on the treadmill and weight training. Well, the gyms here in CA are closed (again). So... Yesterday decided to go for one of my long walks. My goal was 21 miles but it was pretty hot, I only did 17. I am a little disappointed in myself but then again, 17 miles is still a pretty good walk for someone closer to 60 then 50.

I am "CLOSER" to 70 then 60 here..:) ! 7 days a week I am at it without fail..:)

[BreguetRolex]

Here is a 40+ Mile ride I did with my speed over 20MPH for 41 miles in serve heat and humidity on the indian ocean coast line on The Emerald Isle just before we returned to STATES..

[BreguetRolex]

79E0DB8C-9D3A-4D41-91F3-1A4CE8772DA3.jpeg

[brandrea]

I've maintained a healthy (for me) body weight since I stopped growing back in high school. I'm 6'2" and weigh 172 lbs give or take a pound or two either way. I rarely fluctuate beyond that.

IMHO, what's more important is your body image (and how YOU interpret your appearance) and your overall health. I know alot of gym rats that look ripped but their cardio sucks. I also know alot of guys who love their beer league hockey, have great cardio, (yes much better than most), but they carry alot of extra weight. We joke instead of 6 packs they have 12 packs ...

IMHO and this is NOT directed specifically at you OP, you do not have to do extreme types of excercise to lose weight and stay in shape.

Most weight loss/gain is directly attributed to what you're putting in your body. "Abs are made in the kitchen". Sure excercise helps and obviously it's a healthy choice.

I eat pretty much the same food every day. My belief is that your body becomes accustomed to processing foods easier, if it knows what to expect ... (ala you feed a dog the same every day ). This may be way off base, or not, but I believe its helped me to maintain a healthy weight my entire life. Don't get me wrong, I LOVE food (pastas steak, wine, martinis are just a few of my vices) and I do indulge from time to time, but I always go back to my food routine and what works for me.

Moderation is the key IMHO, whether it comes to excercise, food, drink, pretty much anything. YMMV.



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[BreguetRolex]

Originally Posted by brandrea

I've maintained a healthy (for me) body weight since I stopped growing back in high school. I'm 6'2" and weigh 172 lbs give or take a pound or two either way. I rarely fluctuate beyond that.

IMHO, what's more important is your body image (and how YOU interpret your appearance) and your overall health. I know alot of gym rats that look ripped but their cardio sucks. I also know alot of guys who love their beer league hockey, have great cardio, (yes much better than most), but they carry alot of extra weight. We joke instead of 6 packs they have 12 packs ...

IMHO and this is NOT directed specifically at you OP, you do not have to do extreme types of excercise to lose weight and stay in shape.

Most weight loss/gain is directly attributed to what you're putting in your body. "Abs are made in the kitchen". Sure excercise helps and obviously it's a healthy choice.

I eat pretty much the same food every day. My belief is that your body becomes accustomed to processing foods easier, if it knows what to expect ... (ala you feed a dog the same every day :chuckle). This may be way off base, or not, but I believe its helped me to maintain a healthy weight my entire life. Don't get me wrong, I LOVE food (pastas steak, wine, martinis are just a few of my vices) and I do indulge from time to time, but I always go back to my food routine and what works for me.

Moderation is the key IMHO, whether it comes to excercise, food, drink, pretty much anything. YMMV.



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I have not had to lose weight for 12 years now as not one single OZ has ever been put back on. You are talking to a former "PORKER" whom was fat, obese and over weight that has transformed from that to a 150lb lean jazz cycling machine that does some pretty serious extreme cardio for someone closing on on 70. I do many a rides wit guys 1/2 my age that I make look like fools..:)

You said you have "ALWAYS" been where I have NOT ALWAYS Been so thats a huge difference. What works for you would not work for me and what works PERFECTLY for me would not work for you. We all have and do "OUR THING" and this is my thing..:)

[BreguetRolex]

Originally Posted by brandrea

I've maintained a healthy (for me) body weight since I stopped growing back in high school. I'm 6'2" and weigh 172 lbs give or take a pound or two either way. I rarely fluctuate beyond that.

IMHO, what's more important is your body image (and how YOU interpret your appearance) and your overall health. I know alot of gym rats that look ripped but their cardio sucks. I also know alot of guys who love their beer league hockey, have great cardio, (yes much better than most), but they carry alot of extra weight. We joke instead of 6 packs they have 12 packs ...

IMHO and this is NOT directed specifically at you OP, you do not have to do extreme types of excercise to lose weight and stay in shape.

Most weight loss/gain is directly attributed to what you're putting in your body. "Abs are made in the kitchen". Sure excercise helps and obviously it's a healthy choice.

I eat pretty much the same food every day. My belief is that your body becomes accustomed to processing foods easier, if it knows what to expect ... (ala you feed a dog the same every day ). This may be way off base, or not, but I believe its helped me to maintain a healthy weight my entire life. Don't get me wrong, I LOVE food (pastas steak, wine, martinis are just a few of my vices) and I do indulge from time to time, but I always go back to my food routine and what works for me.

Moderation is the key IMHO, whether it comes to excercise, food, drink, pretty much anything. YMMV.



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if you scroll through the thread you will see what I eat and I highly doubt anyone is more regimental about what is stuffed in my face then me. I am obsessed with every single thing that goes in my mouth every single day 365 days a year and at the end of the day I can account for every single thing that went in my jaws for that day and every day... There is no happy medium with this guy as I am either 110% in or I am not in ..plain and simple..

[brandrea]

Originally Posted by BreguetRolex

I have not had to lose weight for 12 years now as not one single OZ has ever been put back on. You are talking to a former "PORKER" whom was fat, obese and over weight that has transformed from that to a 150lb lean jazz cycling machine that does some pretty serious extreme cardio for someone closing on on 70. I do many a rides wit guys 1/2 my age that I make look like fools..:)

You said you have "ALWAYS" been where I have NOT ALWAYS Been so thats a huge difference. What works for you would not work for me and what works PERFECTLY for me would not work for you. We all have and do "OUR THING" and this is my thing..:)

Thanks you’re making yourself perfectly clear.

Hopefully I’ve given anyone who is a bit intimidated by the extreme level of exercise you use, a different perspective on how to acheive a healthy approach to weight loss.

FWIW I have ALWAYS maintained a healthy body weight, but don’t assume that it comes easy.

[Dan Pierce]

Originally Posted by BreguetRolex

if you scroll through the thread you will see what I eat and I highly doubt anyone is more regimental about what is stuffed in my face then me. I am obsessed with every single thing that goes in my mouth every single day 365 days a year and at the end of the day I can account for every single thing that went in my jaws for that day and every day... There is no happy medium with this guy as I am either 110% in or I am not in ..plain and simple..

That, my friend, you have made abundantly clear. In all aspects of your life.

I firmly believe we should each follow our gut [pun only intended if you thought it was funny] to determine what's best for ourselves.
dP

[BreguetRolex]

Originally Posted by brandrea

Thanks you’re making yourself perfectly clear.

Hopefully I’ve given anyone who is a bit intimidated by the extreme level of exercise you use, a different perspective on how to acheive a healthy approach to weight loss.

FWIW I have ALWAYS maintained a healthy body weight, but don’t assume that it doesn’t come easy.

Sorry was not getting snappy at you one bit but trying to stress what I do and yes you are correct that a person does not have to do what I do to lose weight at all. Please note that when I started this new life style 12 years ago I never ever said one word to anyone and one day when we were saying our goodbyes to our son heading off to IRAQ that I was thinking that I need to change the direction I am going in or I am headed for disaster. I never rode the bike or nothing and in about 4 months I had lost about 80 lbs of the 125 by just cutting the calorie intake in to 1/4 or less of what I was doing and my first month alone, i lost over 30 pounds and that fired me up thinking I can do this and the more I lost the more it inspired/fired me up to keep at it and thats what I did and have never looked back.. Mind you it is very difficult and to most people it is not with the effort and aggrivation to go through with it and to continue on for years on end..

[brandrea]

Originally Posted by BreguetRolex

Sorry was not getting snappy at you one bit but trying to stress what I do and yes you are correct that a person does not have to do what I do to lose weight at all. Please note that when I started this new life style 12 years ago I never ever said one word to anyone and one day when we were saying our goodbyes to our son heading off to IRAQ that I was thinking that I need to change the direction I am going in or I am headed for disaster. I never rode the bike or nothing and in about 4 months I had lost about 80 lbs of the 125 by just cutting the calorie intake in to 1/4 or less of what I was doing and my first month alone, i lost over 30 pounds and that fired me up thinking I can do this and the more I lost the more it inspired/fired me up to keep at it and thats what I did and have never looked back.. Mind you it is very difficult and to most people it is not with the effort and aggrivation to go through with it and to continue on for years on end..

I’m truly glad you’ve found a formula that works for you

As Dan above says, to each their own.

[BreguetRolex]

So just before we returned to States in early June from Sri Lanka I participated in a Cycling Time Trial Race thats a flat out as fast as you can go for 25 miles. I finished 8th overall out of 92 registered riders and was 21 years older then the next youngest guy in his 40's.. The guy you see coming up behind me like a bat out of hell is Dennis from France and he is the national triathlon team coach for Sri Lanka and yes he won the event averaging close to 29MPH... I faired quite well for a guy 66+ years old that 12 years ago I would not have been able to set on that bike for a 1/2 mil..

1EE5A48F-5EC0-4CDD-A63D-6D3A7569E5D7.jpeg

[Knappo 1307]

Originally Posted by BreguetRolex

I have not had to lose weight for 12 years now as not one single OZ has ever been put back on. You are talking to a former "PORKER" whom was fat, obese and over weight that has transformed from that to a 150lb lean jazz cycling machine that does some pretty serious extreme cardio for someone closing on on 70. I do many a rides wit guys 1/2 my age that I make look like fools..:)

You said you have "ALWAYS" been where I have NOT ALWAYS Been so thats a huge difference. What works for you would not work for me and what works PERFECTLY for me would not work for you. We all have and do "OUR THING" and this is my thing..:)

Edited: My comment sounded a bit harsh. Keep it up OP..

[Dan Pierce]

Originally Posted by BreguetRolex

So just before we returned to States in early June from Sri Lanka I participated in a Cycling Time Trial Race thats a flat out as fast as you can go for 25 miles. I finished 8th overall out of 92 registered riders and was 21 years older then the next youngest guy in his 40's.. The guy you see coming up behind me like a bat out of hell is Dennis from France and he is the national triathlon team coach for Sri Lanka and yes he won the event averaging close to 29MPH... I faired quite well for a guy 66+ years old that 12 years ago I would not have been able to set on that bike for a 1/2 mil..

Attachment 1149947

Those numbers are impressive at ANY age. I did a 16.9 mph average on a very hilly century ride about 10 years ago. But only because the group I rode with were relentless and way above my abilities alone.
dP