22 April 2009, 11:55 PM | #61 |
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Okay, that's really bizarre. I didn't think anyone else would do that. I have an atomic fireball and a quart of water every day. Of course, you don't want to get caught in traffic afterwards.
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23 April 2009, 12:12 AM | #62 | |
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You are going to feel much better soon. Use a little honey on things instead of the white refined stuff. That will help. I also treat myself to a little piece of dark chocolate or a piece of hard candy. I just don't gobble handfuls of the stuff anymore. Mostly, once you get the exercising dialed in, you'll have a little more leeway with what you eat and won't feel like you are being denied so much. You will see results pretty fast. Once you strip off a little of the extra fat and have been pedaling every day, it won't feel like you have that much diminished lung capacity. Push your body to need more and it will adapt. |
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23 April 2009, 12:51 AM | #63 |
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good on you Jim! it will take at least a couple of weeks for you to get used to the "new you". quit smoking also helps, so you are on the right track.
i used to drink fuzzy drinks (diet varity - which isnt better than the normal ones apparently) everyday and they werent doing me any favour. i have cut down the amount of fuzzy drinks (soda) and have replaced them with sparkling water. other than that, i only drink water and black coffee. beer sometimes only. |
23 April 2009, 01:46 AM | #64 |
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Making cabbage soup right now!
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23 April 2009, 01:48 AM | #65 |
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23 April 2009, 01:52 AM | #66 | |
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23 April 2009, 02:02 AM | #67 |
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Myth Buster did an episode on many of the "myths" you listed. BUSTED
Still, It is not good for you , but it does go with Rum very nicely.
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23 April 2009, 02:08 AM | #68 |
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you are always welcome love handles or not I will just have to think of something else to keep the children entertained
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23 April 2009, 02:20 AM | #69 | |
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KINDEST REGARDS DAVE |
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23 April 2009, 03:40 AM | #70 |
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23 April 2009, 06:03 PM | #71 |
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Day 4 Sugar Free.
Today I'm grouchy, tired, have a headache and feeling an ache in my lower back/kidney area. Claire reckons she hasn't noticed any difference!!!! J |
23 April 2009, 06:09 PM | #72 |
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23 April 2009, 10:45 PM | #73 |
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Urgh body and brain function shutting down today.
Feeling a little fuzzywith blurred vision and numbness in fingertips and lips. Need to introduce more fruit during the day I think to increase blood sugar through fructose. Diets are bloody awful! Feel like crap before it, feel like crap during!!!!!!!!! J |
23 April 2009, 11:02 PM | #74 |
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Jim, remember the key is to eat in moderation and exercise, exercise, exercise!!!
I know you can do it.....
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23 April 2009, 11:07 PM | #75 | |
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Don't want to cave and end up snacking on something sugary. Not looking forward to my drive home!!!!! J |
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23 April 2009, 11:08 PM | #76 |
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23 April 2009, 11:11 PM | #77 |
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If you are not partial to bicycling, find another type of exercising. Such as walking or swimming would be good alternatives and are not stress bearing on the joints. Also you have a good idea by snacking on fruit/vegetables!!!
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23 April 2009, 11:16 PM | #78 |
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You want to lose weight you want to feel better Adkins! I speak from experience
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23 April 2009, 11:23 PM | #79 | |
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As it's my b'day tomorrow, it was cake day in the office. I bought the staff fresh cream chocolate eclairs...I bought myself an oat and almond bar...hrmmph!!!!!! J |
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23 April 2009, 11:23 PM | #80 |
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23 April 2009, 11:27 PM | #81 | |
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But my favorite form of exercising is bicycling.....
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SS GMT-II 16710 PEPSI(Z-serial#) THE ONLY DIFFERENCE BETWEEN MEN AND BOYS IS THE PRICE OF THE TOYS!!! MontBlanc Meisterstuck Doue Silver Barley MontBlanc Meisterstuck Solitaire Doue Signum Proud Card Carrying Member of the Curmudgeons.....Yikes!!! |
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23 April 2009, 11:31 PM | #82 |
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I aint getting in no swimming trunks.
Seeing my bloated blubbery form in a pair of Speedos at the local pool would increase the lesbianism in my home town!!!!!!!!!!! Claire still hasn't finished laughing from when I told her I wanted to order a pair of bib shorts (to wear under my joggos and tee). J |
23 April 2009, 11:33 PM | #83 | |
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Join a health club and swim there.....
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SS GMT-II 16710 PEPSI(Z-serial#) THE ONLY DIFFERENCE BETWEEN MEN AND BOYS IS THE PRICE OF THE TOYS!!! MontBlanc Meisterstuck Doue Silver Barley MontBlanc Meisterstuck Solitaire Doue Signum Proud Card Carrying Member of the Curmudgeons.....Yikes!!! |
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