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Old 9 January 2018, 01:40 PM   #25
2ltdjorn
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Join Date: Oct 2015
Real Name: Dan
Location: USA
Watch: 116710BLNR
Posts: 1,125
lose weight.

3500 cal per pound of fat.

1 mile of walking/running burns 100 cal.

walk 2-3 miles/week. and increase from there.
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116710 BLNR, M79030N BB58, 126600 SD43.

First GTG El Paso Nov 2016, WISCON 2019.

Would rather be on the river, somewhere.
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